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Fiber : Emphasizing a variety of vegetables, low-glycemic fruits, lentils, legumes, whole grains, nuts, and seeds, can help improve motility and diversify the gut microbiome

Obesity changes your muscle 'engine type': Excess weight shifts muscle fiber composition, reducing efficient, fat-burning Type I fibers and increasing less efficient, fatigue-prone Type IIx fibers, worsening metabolic flexibility

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Thus by controlling the intracellular concentration of glutathione, the activity of several enzymes is affected." (Montgomery, 1996, p209) Functions glutathione: Helps proteins