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Start small if needed: Even walking 10 minutes daily is beneficial

Rachele Pojednic, Restores Chief Science Officer, advises clients to think about why they are walking through the door before their first session

Its deeply tied to: Cortisol levels (stress hormone) Estrogen/testosterone ratios Insulin sensitivity and blood sugar regulation Age and inflammation When you begin to lose weight, your body often sheds subcutaneous fat first especially in areas that arent hormonally protected. But belly fat stays because your body thinks you might need it later

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Less common symptoms include headaches, a thumping heart (palpitations), altered taste, loss of appetite, pale appearance, sore mouth or tongue and ringing in the ears (tinnitus)