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Protein not only helps manage hunger but also supports muscle retention and facilitates sustainable weight loss
Movement and exercise stimulate intestinal contractions that propel stool forward, so 2030 minutes of daily activity (walking, swimming, cycling) can significantly improve regularity
Most recently, results from the FLOW trial found that the GLP-1 Ozempic can slow the progression of kidney disease and reduce the risk of death from kidney or cardiovascular events
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