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The brand name refers to the pure, free acid form of beta-hydroxy beta-methylbutyrate (HMB), which is a metabolic product derived from the essential amino acid L-leucine from the BCAAs

10.1016/S0140-6736(11)61215-4

This modest requirement is easily met through regular consumption of animal products: a single portion of salmon provides approximately 3 micrograms, whilst 100g of beef supplies around 2 micrograms

NAC provides the cysteine your body needs to synthesize glutathione, while also offering unique respiratory and neurological benefits

Remember that vitamin B12 supplementation is essential for those with confirmed deficiency, and the benefits of treatment far outweigh the risk of uncommon, mild adverse effects