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Adequate hydration (at least 2-3 liters daily), fiber supplementation, and magnesium citrate at bedtime are the first-line approaches

They contribute to detoxification processes in the body

GHK-Cu is a small peptide made of three amino acids (glycine, histidine, lysine) bound to a copper ion

Bottom line: Choosing a supplement with high bioavailability means you can take smaller, more effective doses that actually reach your cells, rather than relying on high-dose powders that mostly go to waste

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