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B12 deficiency is one of the most common and most frequently overlooked nutritional deficiencies, affecting those on plant-based diets, adults over 50, individuals on certain medications, and anyone with reduced gastrointestinal absorption

Your doctor can start the proper treatment, and some people may need to stay in the hospital until the inflammation improves

However, ice cream usually contains wheat flour and plenty of added sugar, which would be enough to nudge your body out of ketosis

Vegans Research shows that vegans are at higher risk of vitamin B12 deficiency and the British Nutrition Foundation recommends they eat fortified foods as well as considering a B12 supplement to make up any shortfall

for others, they are a vital, long-term tool for managing a chronic metabolic condition