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There are not many foods that contain vitamin D, but you can find it in fortified milk, fortified cereals, and fatty fish like salmon, mackerel, and sardines

Study 2: Reverses gastrointestinal damage (ulcers) and mitigates NSAID toxicity

While animal-based foods are naturally rich in vitamin B12, many plant-based foods and breakfast cereals are fortified to help people meet their needs

B-12 Methylcobalamin 10,000mg (IV or IM injection) B-12 Cyanocobalamin 2,000mg A vitamin associated with preventing memory loss, improving focus and boosting energy levels

In future articles, I will discuss other important functions of vitamin B12 , causes of vitamin B12 deficiency, and treatments to get your levels optimized