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GLP-1 medications work by mimicking a hormone that is naturally produced by our small intestine, called GLP-1 (short for glucagon-like peptide 1)

1 In fact, the impact of GLP-1s is likely to be more nuanced than the blunt conclusions drawn by market watchers, with some companies and segments affected more than others

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Fermented foods to increase the good bacteria in the gut Fermented foods like kimchi, kefir, kombucha, and sauerkraut not only increase butyrate production but help to create a more balanced gut microbiome which has been shown to enhance GLP-1 production