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Even if you dont notice a decline due to a deficiency on your own, you might notice a positive difference after you get a B12 shot

NAD+ also functions as an essential co-substrate for many key enzymes that regulate gene expression

Staying hydrated is crucial, particularly if vomiting or diarrhea is present, as these can lead to dehydration

First, I do a CBC (complete blood count) to look at both total red blood cell count (RBC) and mean corpuscular volume (MCV), which tells you the average size of the red blood cells

Appetite scores decreased by an average of 26.5 points, while cravings for sweet and savory foods dropped by 2.7 and 2.3 points, respectively