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US survey data from the NHANES What We Eat in America 2013e16 cohort reported the median vitamin B12 consumption for all adult men of 5.1 mcg and women of 3.5 mcg.95b Using the Estimated Average Requirement (EAR) for adults for Vitamin B12 of 2 mcg,93 less than 3% of men and 8% of women in the United States had inadequate diets using this comparator

The compounds require injection, and access can be limited due to cost and shortages

When somethings missing nutritionally, it can increase your risk of peripheral neuropathy , paresthesia (tingling), hypoesthesia (numbness), and even worsen sciatic nerve pain

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This is precisely why ongoing monitoring is a non-negotiable part of a successful B12 planit ensures you always get the exact support you need