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According to the Society of the Advancement of Patient Blood Management, therapeutic doses of iron should increase hemoglobin levels by 0.7-1.0 g/dL per week, and adequate iron replacement has typically occurred when the serum ferritin level reaches 100 g/L. [64] Iron supplements are best taken on an empty stomach (food impairs absorption), and iron supplements need to be taken four hours apart from thyroid meds
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B12 works with other B vitamins in many biochemical cycles, so its important to understand the whole picture and look at a variety of nutrients, she says
We expect to see improvements in groups that are followed like this, due to both placebo effects and regression to the mean
Typical support: Iron supplementation only when deficiency is confirmed
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