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It can help you to eat fewer calories and less food portions

Notably, patients with both T2DM and overweight/obesity conditions experienced a significant ETD in HbA1c reduction (ETD = -0.14, p = 0.016), contrasted with the non-significant change in patients with T2DM only (ETD = 0.08, p = 0.719)

Understanding this triangle provides insights that most guides on this topic completely miss

Johnson, B, Morris, VK, Wang, X, Dasari, NV, Raghav, KS, Shen, JY, Lee, MS, Huey, RW, Parseghian, C, Willis, JA, Wolff, RA, Drusbosky, L, Overman, MJ, Kopetz, S

Add caloric restriction to the equation, and both challenges intensify