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Its important because B deficiency can cause serious issues like pernicious anemia and nerve damage

Headaches and lightheadedness happen occasionally

Most people don't wake up one morning and think, "I've lost 12 pounds of muscle." Instead, the signs appear gradually: Carrying groceries feels harder Climbing stairs becomes more difficult Your balance isn't quite as steady You tire more easily during exercise Your strength plateaus or declines By the time those changes become obvious, muscle loss may have been occurring for months

Publications (1) Journal Impact Factor Most Recent J Appl Toxicol Copper induces oxidative stress and apoptosis of hippocampal neuron via pCREB/BDNF/ and Nrf2/HO-1/NQO1 pathway

J Transl Med