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Natural Sources and Production While your body makes glutathione on its own, certain foods can help boost its levels: Sulfur-rich foods, such as broccoli, Brussels sprouts, cauliflower, kale, garlic and onions, provide essential sulfur compounds that support natural glutathione production

H., Ozgur, R., Uzilday, B

And: Glutathione does not work alone

Pharmacokinetics: Data indicate a linear pharmacokinetic profile with a short half-life ( 1000mcg/day) have been anecdotally associated with increased chances of headaches, fatigue, or water retention, and may lead to diminishing returns, suggesting a bell-shaped dose-response curve