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"Increasing high-fiber, minimally-processed carb sources like vegetables, legumes and wholegrains would be beneficial for everyoneand especially for people using GLP-1 medication." Technically a sub-category of carbohydrates found naturally in plants, fiber is considered by many dietitians to be the fourth macronutrient, along with protein, fats and carbs

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Corosolic acid (CA), known as plant insulin, is a major metabolite of Lagerstroemia speciosa leaves and exhibits antidiabetic, anti-obesity, anti-inflammatory, antihyperlipidemic, and antiviral properties (Zhao et al., 2021)