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If sleep is inconsistent, nutrition is off, and stress is high, adding anything on top of that wont fix the underlying problem

The results of the study showed that intravenous magnesium could relieve acute attacks between 15 min and 24 h after infusion, and oral magnesium significantly reduced the frequency and intensity of migraine attacks (187)

[PubMed ID: 38026516]

In addition to IV therapy, eating bland foods such as dry cereal, saltine crackers, oatmeal, and potatoes can help ease symptoms and support recovery

Whats more, like many greens powders, AG1 includes four proprietary blends but doesnt mention how much per serving of each ingredient in these blends it contains