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He went on to graduate with a doctorate in exercise physiology, along with a minor degree in biochemistry

When insulin signaling is impaired, fat cells release fatty acids into the bloodstream more readily, and the liver converts those fatty acids into triglycerides more aggressively

It supports normal heart and vascular function, supports healthy blood flow, and helps promote normal circulation

When we think about intentional health and wellness, we aren't just focused on being healthy right nowwe're also thinking in terms of longevity

Resistance training helps preserve muscle mass during weight loss, which is particularly important for maintaining metabolic rate