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Foods to Avoid Dairy Grains, especially gluten-containing grains Nuts and seeds Dried fruits Nightshades Vegetable oils like canola oil Beans/legumes (because of the potential allergen lectin) Chocolate candies full of dairy and sugar Sugar Caffeine Alcohol Processed foods You should also avoid these alternative sweeteners: Sucralose Aspartame Sugar alcohols (erythritol, xylitol, mannitol, sorbitol) [bravepop id=78900 align=center] Supplements for Hypothyroidism The best herbal remedies for hypothyroidism are: Iodine : Iodine, mainly found in seafood, is vital for thyroid hormone production

10.1111/j.1365-2982.2010.01620.x 342 NiccolaiE.MartinelliI.QuarantaG.NanniniG.ZucchiE.De MaioF.et al

doi: 10.1089/ars.2015.6317