According to the National Institutes of Health, B-12 is also pivotal in regulating your metabolism the process through which your body converts food into energy, maintains healthy tissues, regulates your body temperature and allows for healthy organ function
Although it is common for vitamin B12 to be taken orally, its also available as an injection to significantly increase the quantity of the vitamin in your body
Antioxidant Defense and Tissue Health Riboflavin is also a powerful antioxidant , playing a critical role in reducing oxidative stress and supporting: Skin and eye health Tissue repair and integrity Mucous membrane function A deficiency in riboflavin may cause symptoms such as: Cracked lips or corners of the mouth Sore throat Inflammation of the tongue and lining of the mouth Skin disorders and sensitivity to light Foods Rich in Vitamin B2 Animal-Based Sources Dairy products are among the best dietary sources of riboflavin: Milk Yogurt Cheese These not only support riboflavin intake but also provide calcium , protein , and other essential nutrients
Some specific types, like methylcobalamin, might even need to be refrigerated
For walk-ins, we regularly welcome patients from Marsh, Lindley, Edgerton, Greenhead Park, Paddock, Highfields, Springwood, Birkby, Hillhouse, Lockwood, and the wider Huddersfield area
