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165 An uncontrolled trial that included 47 men with low sperm numbers and motility and mild erectile dysfunction reported a combination of 60 mg pine bark extract plus 690 mg L-arginine daily for four months improved sperm concentration as well as sexual function

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Your physical therapy plan or recommended exercises will depend on your specific injury and overall health, but they will probably involve: resistance exercises exercises to strengthen the shoulder flexibility exercises These exercises can be as simple as moving your arm in different directions to using resistance bands or weights to increase pressure

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