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Some users experiment with combining Dihexa and other nootropics, but this is highly risky

He recommends spreading out supplements across different times of day, for example by taking calcium in the morning and magnesium at night, which can offer the added bonus of supporting better sleep

Strength training the whole time and eating 140-160 grams of protein every day enabled me to keep my lean mass even when in a strict deficit (confirmed by DEXA.) Read more about why strength training beats cardio for fat loss here

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