A record of previous weight loss attemptsincluding diets, workout programs, or medications you've tried Challenges youve faced such as emotional eating, metabolic issues, or time constraints
The APIs used in compounding are typically the same molecules found in brand-name medications
Calculate the True Cost A program advertised at $299/month might actually cost: $299 medication $100 lab work (monthly) $80 B12 injections $50 follow-up visit $20 shipping Total: $549/month Suddenly that cheap program costs MORE than a comprehensive plan with transparent pricing
Simple shopping focus for week one General macro and micronutrient focus for week one Instead of tracking exact numbers, many people focus on these priorities: Protein: supports muscle and recovery Carbohydrates: moderate amounts from easy-to-digest sources Fats: included in small amounts for satisfaction Micronutrients: sodium, potassium, magnesium, and B vitamins for hydration and energy support Simple shopping list for your first week Produce Zucchini, carrots, spinach Bananas or berries in small portions Protein Eggs Chicken or fish Greek yogurt or dairy-free alternative Protein powders, bars, or crisps Pantry Broth or soup base Olive or avocado oil Electrolyte drink mixes A gentle wellness reminder Many people find it helpful to sip fluids steadily throughout the day and keep movement light during the first week
At Cape Fear Physical Medicine and Rehab, we offer GLP-1 receptor agonists like Wegovy , which are used for weight management in adults who are overweight or obese
