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Food thoughts increase dramaticallythe food noise that disappeared on Ozempic comes roaring back
Circulating miRNAs as potential biomarkers in Alzheimer's disease
That might mean: Tracking meals and snacks to spot patterns Prioritising lean protein and fibre Cutting back on liquid calories Reintroducing movement gradually and consistently Learning new ways to respond to emotional or stress-related triggers Aiming for perfection isn't likely to get you where you need to be
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