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One study has indicated that after 16 weeks of treatment, on average, people lose 5.7% of their body weight and a separate study has shown that after a period of 68 weeks, there is an average of 15% of body weight lost

If you have specific concerns about coffee consumption related to your diabetes management, cardiovascular health, or medication regimen, discuss these with your healthcare provider

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But if you're training for a race, you'll likely need to invest in a full-sized treadmill