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Those outcomes are real, but they belong almost exclusively to a rare genetic disease, not to someone who switched to a plant-based diet

Iron-rich foods can also help prepare the body for its imminent blood loss, which leaves many women fatigued during and after menses

Laurie Marbas, MD, MBA , A double board-certified family and lifestyle medicine physician, is the author of the bestselling Substack, The Habit Healers , where shares the science of tiny habits that move the needle