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PLoS Med 2014;11:e1001680

In this long form guide we explain the science, what clinical experience shows, and what you can try today to diagnose and solve the problem while protecting your health goals

A study published in Diabetes Care found that a 10% increase in UPF intake correlated with a 12% higher risk of type 2 diabetes

If you are already taking glucose-lowering medications such as metformin, insulin, or sulfonylureas, discuss it with your doctor to reduce the risk of hypoglycemia

According to epidemiological statistical analysis, about one-third of the global population is affected by anxiety disorders during their lifetime