If youre living with type 2 diabetes and taking a GLP-1 medication such as Ozempic, Wegovy, Zepbound, or Mounjaro, you might be wondering: Can I still have coffee
Let's do lunch My pre-GLP-1 lunch was a burger, some fried chicken nuggets, hot wings anything fried, that was quick to grab-and-go or pick up from the drive-through
Weight regain after stopping is documented and common
Maintaining healthy habits, such as a balanced diet and regular exercise, is key to keeping weight off after stopping GLP-1 treatment
That can favour yogurt, dairy proteins, eggs, lean meats, legumes, fibre-rich foods, fruit, portioned nuts, nutrition bars and functional beverages