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Moderate cardio, perhaps 20-30 minutes three to four times weekly, supports caloric deficit goals without becoming catabolic

Many studies have been carried out in animal models, which differ significantly in metabolism, gut microbiota composition, and immune system [133]

Hence, it remains possible that the lipid-lowering actions of GLP-1 are opposed by increased activity of 1 or more DPP-4 substrates that retain their activity in older mice or after HFD feeding

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If nausea is bothersome, eating smaller, more frequent meals and avoiding high-fat foods can help