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10.1007/s00726-018-2595-6 36 ShuN.ChengQ.ArnrE

It demonstrates that various dietary nutrients, including plant- and animal-based proteins, fats, and diverse mineral elements, influence depressive mood primarily through post-ingestive regulation of gut microbiota

It is also hypothesized that this leads to less glutamate available to produce aspartate, another excitatory neurotransmitter in the brain (Yudkoff et al., 2008)

He has spent more than a decade researching glutathione and is globally regarded as the foremost expert on its absorbable forms