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Foods that contain FODMAPS are the following: Dairy Carbonated drinks Beer Apple Garlic Onions Cruciferous vegetables (broccoli, cabbage, cauliflower) Beans Lentils The role of digestive enzymes There is an old Latin expression, "sine qua non", which translates as "without which it cannot exist." When it comes to digestion and nutrition, digestive enzymes may be the most important "sine qua non"

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Turmeric Turmeric features a powerful antioxidant called curcumin