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If shedding kilos is your goal, DAmbrosio recommends your protein serving be roughly the size of your whole hand (rather than just your palm)

Moreover, GLP-1RAs have neuroprotective, anti-infectious, cardiovascular protective, and metabolic regulatory effects, exhibiting good application prospects

A GLP-1 friendly label is good in theory, but its bulls***

Typically, individuals on Exenatide see a modest reduction in weight of about 3-5%, which is relatively minor when juxtaposed with alternative GLP-1 receptor agonists

By the end of this article, youll know exactly whats happening to your skeletal muscle on these drugs, what the science shows, and the specific steps to protect your lean body mass while on a GLP-1