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However, experts note that weight-loss journeys isnt just about taking a shot or pill: GLP-1 users should also work to protect muscle and build metabolic resilience to make their treatments more effective, says Sahar Berjis, RD, founder of Southern California-based Inner Health and Wellness, which offers customized meal programs based on clients genetic and physical states

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For lunch or dinner, use quinoa as the base for a hearty bowl, adding grilled chicken or tofu and plenty of non-starchy vegetables

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