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AI disclosure The authors did not use generative AI in the preparation of this work
We must stress that melanotan 2 studies are lacking and this merits further research
A review published in the Journal of the International Society of Sports Nutrition highlighted that creatine can enhance fat-free mass gains and strength improvements, particularly when paired with a structured training program
Protein at every meal, a consistent plate structure (vegetables and protein first), and reduced ultra-processed food intake have the strongest evidence for sustaining weight loss outcomes
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