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Struggling with Bloating

GLP-1 receptor activation may modulate this response, though the precise mechanisms require further investigation

S, Gatterer L, Kriwan F, Abhishek M, Nandgaonkar H, Nandgaonkar S, Adedara AO, Haro JM, Gericke C, Neumann G, Akhtar A, Rashidlamir A, Thangavelu M, Ngoumou GB, Perpk , Klaper M, Bhattacharya B, Kirschner W, Bessems KMHH, Jones P, Peoples G, Bescos R, Duftner C and Seifert G (2025) Toward a roadmap for addressing today's health dilemmaThe 101-statement consensus report

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At Kintsu MedSpa, we take a muscle-first approach: Strength training 23 times per week to stimulate muscle growth Protein-rich meals to support repair and metabolism (aiming for ~2530g per meal for most women) Adequate hydration to support performance and recovery Regular body composition tracking (not just scale weight) to ensure youre losing fat, not muscle Remember, muscle is a metabolically active tissue