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Put simply: GLP-1 reduces intake, GIP improves fat mobilization, and glucagon increases the rate at which stored energy is burned

One of eight B complex vitamins, B12 plays a key role in red blood cell formation, cellular metabolism, nerve function, and DNA production

Quite often we actually know little about the daily recommended dosage, accurate absorption rates, quality and even which vitamins and minerals are better for us as individuals

Check out my IG Live with with Gillian Murray an aesthetics complications expert, where we discuss this

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