One study has shown that VSG in rats promotes increases in L-cell number (36), but another did not (37)
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This initial dose is given for the first four weeks, helping the body acclimate to the medication
She said that they should ensure they have a lean protein source, like fish, poultry, eggs, dairy, or plant proteins, at every meal, and that they eat a variety of fruits and vegetables for fiber, vitamins, and minerals, Whole grains and legumes provide sustained energy and gut health, she said, adding that healthy fats like nuts, seeds, and olive oil are good for satiety and nutrient absorption
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