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Increased moderate physical activity for 150-200 minutes a week is helpful in building muscle mass and promoting healthy sleep

(CNN) For years, people taking Ozempic or other drugs in the same class for diabetes and weight loss have noticed the medicines dont just curb their desire to eat

According to Supriya Rao, MD, gastroenterologist, director of medical weight loss at Lowell General Hospital, and clinical assistant professor at Tufts University School of Medicine, you can take your medication a few hours earlier or later than usual on your regular dosing day without risking any side effects or interfering with the therapeutic benefits of the drug

The islets express DPP-4 enzyme and can produce GLP-1

This means having open conversations about what the therapy entails, what it costs, and what you can realistically expect