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If youre starting to notice the effects of agingwhether its brain fog, persistent fatigue, unwanted weight gain, or simply not recovering as quickly as beforewhat if I told you that the most potent strategy for looking and feeling younger, especially after 40, isnt solely reliant on lifestyle changes, cosmetic procedures, or surgery

Two small randomized controlled trials in humans have been published

With the right diet, lifestyle changes, and targeted supplements, you can support your body's ability to process histamine and feel your best

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Visit megaphone.fm/adchoices Day 308 Essentials: Using Your Nervous System to Enhance Your Immune System In this Huberman Lab Essentials episode, I explain how the immune system defends against infection and describe the relationship between the immune and nervous systems