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Negative correlation among vitamin B12 levels, obesity severity and metabolic syndrome in obese children: A case control study The Correct Way to See It On average, people with low B12 are less healthy than people with normal B12 levels

When you encounter this reaction, call emergency services right away

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Plant-based individuals can find food sources of vitamin B12 in products like nutritional yeast

And if youve been diagnosed with iron deficiency anemia (a reduced concentration of hemoglobin in your red blood cells that causes fatigue and weakness), you may be directed to take a short-term, high-dose iron supplement before relying on diet alone