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Fat storage increases around our middle, muscle becomes harder to hold onto, and the body becomes less sensitive to insulin, all of which make weight gain more likely

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Sneak in some L-carnitine with a 3-ounce serving (about the size of your palm) of these meats: Beef: 81 milligrams Pork: 24 milligrams Fish: 5 milligrams Chicken: 3 milligrams Meat is your best bet, but other animal products deliver itty-bitty doses of L-carnitine too: Ice cream ( cup): 3 milligrams Cheddar cheese (2 ounces): 2 milligrams Milk (8 ounces): 8 milligrams Liquid Mix a concentrated liquid supplement into your morning glass of water or OJ if youre not a fan of swallowing pills

Carnitine is an amino acid naturally produced in the body and found in the kidneys, liver, and brain

When considering weight loss, its important to choose a doctor who specializes in this area