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The findings showed that L-carnitine supplementation significantly decreased body weight by an average of 1.21 kg, BMI by 0.24 kg/m2, and fat mass by 2.08 kg

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Its molecular structure consists of a benzene ring bearing two adjacent hydroxyl groups (catechol moiety at positions 3 and 4) and an aliphatic side chain containing an additional hydroxyl group as shown in Fig

If you're starting methylfolate, the safest approach is starting at a low dose and working with a clinician who can adjust based on how you respond