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Its an antioxidant, making it effective at combating the effects of free radicals produced by the metabolism of food and toxins in the environment

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To keep your metabolism active and preserve muscle, aim for resistance training 23 times a week and consume 0.6 to 0.75 grams of protein per pound of your target body weight

Northwestern Medicine researchers called these rates alarming.[breakthroughsforphysicians.nm +3] When patients stop, weight rebounds fast ~60% of lost weight returns within 12 months of discontinuation