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It also notes that clinical trials comparing supplementation strategies in this population remain limited

E., Gonzalez, R

Glycine stands out as a key building block for collagen, the body's most abundant protein critical for maintaining healthy hair, skin, nails, muscles, cartilage, blood, and bones

Key risks include lean muscle mass loss, heart rate elevation, pancreatitis, gallbladder disease, hypoglycaemia, and acute kidney injury from dehydration