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If GLP-1 drugs accelerate muscle loss beyond what is caused by weight loss alone, the consequences for public health could be very serious

Even that exists - just too much noise drowning that one out

For those wanting more structured support, clinically supervised weight-management programmes can combine nutrition, lifestyle, and medical guidance in a way that's tailored to your individual needs

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What matters most is the overall nutrient quality and how that smoothie fits into your daily eating pattern