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In fact, many food products including breads and cereals are fortified with extra B vitamins, including B12 and folic acid or folate (B9), which go hand in hand when we look at most B vitamin deficiencies

Association of the B-vitamins pyridoxal 5'-phosphate (B6), B12, and folate with lung cancer risk in older men

#T28 #PeptideWellness #HealthOptimization To view or add a comment, sign in Most my supplement stack photos look impressive until you imagine yourself actually living that way for years: 1520+ pills a day, multiple pill organizers, notes, apps, reminders, and zero separation between essential and nice-to-have