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The recommended daily allowance at the minute in the UK is about 2.4 micrograms, but these things do change over time, so always keep an eye on that

The AIP diet excludes: Gluten All nightshade vegetables (tomatoes, eggplants, potatoes, okra, peppers) Industrial seed oils (canola, vegetable oil, etc.) Beans and legumes Dairy products Nuts and seeds Grains Sugar Sugar alcohols Artificial sweeteners Chocolate Coffee Alcohol All processed foods On this diet, recommended foods include: Vegetables, except for nightshades Proteins (poultry, eggs, beef, pork, seafood, etc.) Non-dairy fermented foods (like apple cider vinegar or kombucha) Herbs (garlic, turmeric) Gelatin Bone broth Arrowroot starch Unsweetened green tea Outside of the AIP diet, an interesting 2020 study found that individuals with Hashimotos thyroiditis ate differently than the control group

Studies conducted on animal models show BPC-157 accelerates the closure of skin wounds, muscle tears, and tendon injuries at a measurably faster rate compared to control groups

So much energy

These shots of B12 are almost always contain the synthetic form: cyanocobalamin