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It is produced naturally in our bodies and is found in every cell, making it essential for various physiological functions
Supports relaxation and calmness
One of the factors that has been linked to this condition is oxidative stress (OS), defined as the imbalance between antioxidants and reactive oxygen species
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Specifically, it improves HbA1c levels (an indicator of long-term blood sugar control) and insulin resistance (meaning your cells can use insulin more effectively, leading to less glucose storage and lower blood glucose levels).19 According to a 2021 animal study, berberine supplementation can slow the progression from prediabetes to type 2 diabetes.20 Some studies also suggest that taking berberine in addition to prescription medication like metformin could result in greater glycemic control;21 more definitive research is needed to support this theory, but even newer studies have found berberine to have this assistive effect.54 Also, its worth noting that berberine could potentially be a good alternative for people who cant take diabetes medication due to liver, kidney, or heart disease
