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Blood Sugar Control Research published in Diabetes/Metabolism Research and Reviews demonstrates that inadequate sleep can increase insulin resistance, making it harder for your body to manage blood sugar effectively

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Better overall health : Regular exercise reduces risks of heart disease, boosts energy, and improves your mood

Diabetes Care 25:13981404 Fonseca V, Baron M, Shao Q, Dejager S (2008) Sustained efficacy and reduced hypoglycemia during one year of treatment with vildagliptin added to insulin in patients with type 2 diabetes mellitus