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Proc Natl Acad Sci 100(20):1120711210

There is no way to know without laboratory testing

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They work by increasing feelings of fullness, slowing digestion, and reducing appetite all of which can lead to significant weight loss

Over the course of seven days, two subject groups both classified as obese followed either a weight-maintaining low-carbohydrate, high-fat (LCHF) diet or a meal plan comprised of low-fat, high-carbohydrate food sources (LFHC)