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A large amount of evidence has shown that long-term drinking damages the intestinal barrier function, leading to impaired integrity of tight junction proteins and increased intestinal permeability

250mg or more per day for a month might raise your glutathione levels like it did in a Penn State study, but another study from Bastyr University shows that it might not

You don't need to do a drastic, overwhelming "cleanse" to support your body

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Your digestive system breaks most of it down into amino acids before absorption so eating glutathione-rich foods doesnt significantly raise blood levels